JPW Custom Training Experience
We are excited to:
Level up your health.
1-on-1 Personal Training In Person & Online
Monthly Workout Programming
Accountability Coaching
You are one click away from leveling up your health! Get in touch by filling out the form below. We typically respond to messages within 1 business day.
Listen and follow on social media for 20 minute workout ideas!
CONTACT
Get in touch today!
Our Values
Doable Workouts, Major Results
Optimize your time with short, intentional workouts that build real strength, health, and momentum.
No Excuse Health
You may not control your schedule, but you can always take ownership of your health and make time for what matters.
Reset and Rise
Life will knock you off course; your power comes from resetting your mindset, adapting, and moving forward.
Meet your coaches
Our experienced coaches are here to guide you through and help you reach your fitness goals. Get to know them below:
JP Wioncek
Head Coach, Health & Wellness Consultant
Dad and Host of Mid Life Muscle and Strength Podcast, @jpwiz - instagram.
Krista Sideri
Head Coach, Health & Wellness Consultant
Mother of two beautiful kids and our fur baby Kona, a big Chocolate Lab.
Training with purpose
EXPERT GUIDANCE
Receive personalized coaching from experienced professionals to maximize your performance.
FITNESS PROGRESS
Track your fitness journey and see tangible results as you push your limits and surpass your goals.
VARIED WORKOUTS
Challenge yourself to a variety of workouts that target different muscle groups and keep your fitness routine exciting and effective.
SUPPORTIVE COMMUNITY
Join a supportive community of like-minded individuals who will motivate and inspire you.
RESET AND RISE
Adopt a new mindset that allows you to wake up with motivation to make each day count towards your goals.
PERSONAL GROWTH
Work with yourself both physically and mentally, and witness personal growth as you push past your limits and learn to let go.
Frequently Asked Questions
If you have a question that's not covered, feel free to reach out to us for more information.
Whether you have access to a fully equipped gym, a few dumbbells at home, or no equipment at all, your training will be built around what you have available. You don’t need the perfect setup to get a great workout. We’ll make sure you have everything you need to train effectively, build strength, and keep making progress.
Anyone who’s ready to take ownership of their health and wellness. You don’t need to be in great shape to start—you just need to be willing to put in the effort, follow the guidance of trained professionals, and bring a no-quit mindset. We’ll provide the plan, coaching, and support. You bring the commitment.
Your workouts will be delivered through TrainHeroic, where you can log your weights, reps, and completed sessions. This allows us to monitor your training, track your performance over time, and make sure you’re progressing throughout each program—not just going through the motions.
Neighborhood Fit Squad
Coming soon...
JPW Training
Summerfield, NC
(978)-989-4652
